evening - Club run from store into Green Valley and back. Then an additional 3+ by myself. First of run was tough. I thought about how tired my legs still were and mentally as well. Steve and Clyde were feeling a little quicker than I. But it was good to get out and run with them or I would never get the leg turnover back. Pushed the lat 1 1/2 ish back up to the store and I finished with another 1 1/2 ish harder on my own. Then a little cool down. Was supposed to be 10 with 3 at Threshold. Although they didn't turn out to be threshold, they were quicker than I have run since Boston and it was just about as hard as I could go at the time - 6:19 (uphill), 6:11 (with a short interruption to grab my keys, clock kept ticking), 6:15 (mostly uphill grade). So, something to start from. (Glycerin 310.9) | 