morning - 15 Provo. After setting up camp at the track meet, I went out into Provo. Went up into the hilly neighborhood north of the temple and then worked my way up the canyon for a bit. Felt pretty good throughout the run. Did about a 7 mile tempo for the way back and averaged 5:40. Pretty happy with it. Didn't push too hard, but held strong when I started to get a bit tired on the longest run I have done in awhile. Ran with my shirt off and people who were dressed in sweats and gloves gave me all sorts of weird looks. (Kinvara Lime ) noon - 5 Provo. Ran with the team, as most of them didn't race today. Ran up around the temple and then around BYU. Put in 4x30 sec fartleks. Even though I was getting some speed, those boys laid the wood to it. (Kinvara Lime ) | 