afternoon - 9 Quail Canal Trail/Dirt Miles. Took the team (at least those that aren't wimps) over to Quail to run on a trail I spotted out there a few weeks ago. The trail is pretty awesome, but it is only 2.5 miles long (loop). So we ran it twice. Then I went home and ran some with the dog up onto the Dirt Mile course. Was able to stretch it out to 9 miles by dinner time. (NB 110 -9)
I like Trail Thursdays, but the following improvements need to be made: better organization for rides and leaving the school (it took us clear until 3:40 to be running, when it only took 10 minutes to drive over there), I need to run in the morning so that I can get the mileage I need on Thursday.
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