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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Jan 04, 2010
Total Distance
10.00

afternoon - 10 3x2000.  Warmed up and cooled with DI.  Ran 3x2000.  Tried to keep relaxed and strong throughout, but faded a bit toward the end.  The pace wasn't too bad, just hard to maintain strength as I slowly wore down.  6:46, 6:50, 6:58 with 90 sec. jog recovery.  Looking forward to improving and building on it in a few weeks.  Molly's Turf run.  (Free 94.2)(old Ohana -4) 

Free Miles: 6.00
Comments
From Superfly on Tue, Jan 05, 2010 at 10:57:38 from 208.117.127.110

Good to see ya out on the run. You motioned for me to join... I had just stuffed myself to the point of being sick at Chili's and needed 4 hours to let it settle and even then it was painful.

From Holt on Tue, Jan 05, 2010 at 13:25:25 from 204.113.55.41

I can imagine it wasn't pretty!

From Ruthio on Tue, Jan 05, 2010 at 13:49:20 from 97.117.6.195

Club run this Thursday?

From Holt on Tue, Jan 05, 2010 at 17:05:08 from 204.113.55.41

yup, you still in town? Obviously!

From Ruthio on Tue, Jan 05, 2010 at 20:42:15 from 97.117.6.195

Yes. When and where?

Also, what are you doing tomorrow after school with the team? I ran into the Frodshams today and they invited me. :)

From daceg on Wed, Jan 06, 2010 at 00:57:05 from 74.211.28.156

We are taking 6 kids up to BYU indoor next week. We have 2-3 spots left if anyone wants to jump in. Call me if you want more info.

From Holt on Wed, Jan 06, 2010 at 09:43:30 from 204.113.55.41

Ruthio - 5 at the DC Trailhead I would imagine.

Weds. 8 miler after school.

Dace, I'll ask around.

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