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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Jan 15, 2008
Total Distance
12.00

PM - 12 on Treadmill.  Sick family meant heading home right after school so my wife could go to the doctor.  Her and my youngest have strep.  Eventually I was able to get my run in - on the treadmill so I could help out if needed.  Turned on some tunes and a b-ball game and set off.  Eventually I turned it up to 6:40 and started a climb, from 1%-5% for each mile and then back down, finishing with a 1% mile at 6:00 and a cooldowner at back at 6:40.  It was a good workout, the best I have had on the treadmill in some time.  (Cumulus orange 439.45)

Comments
From Mike Warren on Wed, Jan 16, 2008 at 09:57:56

12 on the tread, thats a tough haul, nice work! Hope the family gets feeling better.

From jtshad on Wed, Jan 16, 2008 at 10:05:38

Dave, yes, I would recommend running PF Chang's if you get a chance. The course is pretty nice...and flat, the expo is good and the finishing line is ok (for such a huge amount of people). For me it was great getting out of the tundra and into some warm weather for a while.

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