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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Mar 29, 2007
Total Distance
10.00

AM - up and at early (even though I didn't want to, but there is a track meet this afternoon, so its the only time I will get).  10 on treadmill - no incline and 7:30 for 1st mile and 6:58 for the rest.  Knees weren't sore this morning! Plantar feeling good lately!  But I am a bit sore - from the downhill run Monday.  Even stopped to stretch a little here and there. (Cumulus)

Comments
From April on Thu, Mar 29, 2007 at 14:02:00

yes, 7th grade is quite an age- fun age for teaching p.e., but to be with them in a classroom all day is another story, you're right!

the type of massage i do is pretty deep & really cleans the muscles out & puts them in place. don't schedule it on the day of or before a long/hard run, and the day after you get worked on should be an easy day. also, because i move the muscles so much i'd give yourself 2 weeks- 10 days before your boston race, just to let your body rebalance and get used to the muscles being where they should be. knotted muscles don't perform like they should, and that causes related muscles to overcompensate, so once the knots are released, it's more of a whole body release. so give yourself a day or so to get used to it. you will really feel worked (just ask steve!) but man you'll feel good!

From Bill on Fri, Mar 30, 2007 at 10:23:30

Dave, I am going for 70 this week. I think I would like to run the ogden Marathon. Dustin is also thinking about it. hope to see you Saturday.

From Dave Holt on Fri, Mar 30, 2007 at 12:25:20

I would like to run Ogden as well. I've heard nothing but good things about it. But it is on the weekend of State Track, so I guess I won't be doing it.

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