AM - Clyde's (tempo)/DogTown. 4 mile tempo with Logan this morning. And other than denting his car like a nube, it was a good morning and good starting tempo. Hit 5:45 ave for the 4. Lots of room for growth! Then 35 min with the team, covered 4.66, I hear, and that put us at the usual 7:30 average. (Barefoot '14 16)(HyperSpeed 2 489.5) afternoon - 4.5 Dirt Mile. Just didn't feel good all day - super tired and groggy and my stomach was just not sitting well. But I finally got out and decided to just stay only Dirt Mile so I could jet home (or walk) if necessary. The further I went the better I felt actually. But I decided to still cut it since I had run a lot this morning. (Boston 1100.5) | 