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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Jun 04, 2014
Total Distance
21.00

AM - Clyde's (tempo)/DogTown. 4 mile tempo with Logan this morning. And other than denting his car like a nube, it was a good morning and good starting tempo. Hit 5:45 ave for the 4. Lots of room for growth! Then 35 min with the team, covered 4.66, I hear, and that put us at the usual 7:30 average. (Barefoot '14 16)(HyperSpeed 2 489.5)

afternoon - 4.5 Dirt Mile. Just didn't feel good all day - super tired and groggy and my stomach was just not sitting well. But I finally got out and decided to just stay only Dirt Mile so I could jet home (or walk) if necessary. The further I went the better I felt actually. But I decided to still cut it since I had run a lot this morning. (Boston 1100.5)

Boston Miles: 4.50Hyper Speed 2 Miles: 16.00Barefoot '14 Miles: 0.50
Comments
From Superfly on Wed, Jun 04, 2014 at 14:11:55 from 74.211.21.81

nice. didn't want to miss it. but baby came today. We left for the hospital at 4:54... so we must have just missed seeing you guys.

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