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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Nov 14, 2011
Total Distance
19.25

AM - 8 Middleton.  Mostly morning runs will be from my house now - and that will be the real test of the winter... will I wake up to run or give myself excuses; there are always excuses.  Today, got up; I won, not excuses!  Monday's, however, aren't usually that tough for me to get up, it is later in the week that sleeping starts to look real good.  (Rocket 161.5)

afternoon - 11.25 PVMS/DI/2450.  Ran down to the middle school for a little workout of Wave Hills and then back to school for some 200's and 100's (which I just ran - nothing hard for me; leg wouldn't like it right now) and then DI for cool.  I then continued on with 2450.  Then Molly's Mile at home.  (Boston 755)

Boston Miles: 11.25Rocket Miles: 8.00
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