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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Aug 07, 2014
Total Distance
15.25

AM - 8.25 Green Springs.  Ran over to school via GS.  I was slightly disappointed with the sunrise this morning; then I looked up and it was like suddenly one of the most amazing sunrises ever.  Very cool.  Temps were amazing this morning.  Legs not up to a lot right now.  (Kinvara silver 457)

afternoon - 7 Hot Nails/home. Ran into Washington for practice and then weights. Then ran home. I am going to ditch these shoes. My achilles was improving until I wore them today and I always just feel so junky in them. So right now while I am thinking of how dead they are I'll chuck them. (Landreth blue 1135.4)

Landreth Blue Miles: 7.00Kinvara Silver Miles: 8.25
Comments
From Rob Murphy on Thu, Aug 07, 2014 at 14:39:31 from 24.10.247.181

Cool snap here too. Love it!

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