Relentless

November 20, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHolt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Fri, Apr 12, 2013
Total Distance
6.00

AM - 6 AC/Lutheran.  Why is it that my body is ready to wake up a little earlier now when I am trying to keep my mileage down a little, but when I want to get up to run it never wants to be awake?  Did the usual run this morning with less pain in the achilles than yesterday - hooray.  But there is still a burn in there a bit.  This is my only run today (with a meet this afternoon) and tomorrow I won't go crazy, so hopefully things will be on the up and up by Monday.  (Kinvara3 337)

Kinvara3 Miles: 6.00
Comments
From Jake K on Fri, Apr 12, 2013 at 08:03:36 from 67.177.11.154

I have this little achilles strap contraption (Google "achilles strap" and you'll get the idea). I tried running with it back in February, but it rubbed my bones too much... anyways now I've been wearing it once or twice a day for 30-60 minutes after I'm done running. It seems to take the pressure off the tendon and allow it to recover better and not tighten up as much.

From Holt on Fri, Apr 12, 2013 at 11:28:22 from 204.113.55.41

Nice - thanks for the idea. I'll look it up.

And good luck tonight by the way!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: