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December 25, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Apr 12, 2014
Total Distance
10.50

AM - 10.5 Junction. Out and back to the Junction. Tried to pick up the pace a little more than I have been running. Not a tempo or anything, just faster. No watch, so no pace. But the effort was a bit stronger. (Ronin 351.5)

Week was a decent one. Caught up a lot at school, ran a solid 1600 and had the mileage I wanted.

Goals for next week: I think I might take my mileage up just a little if I feel like it by the end of the week.

Ronin Miles: 10.50
Comments
From Superfly on Tue, Apr 15, 2014 at 17:08:27 from 74.211.21.81

I've been posting on a text line to you, logan and steve. But I'm not sure your seeing it. If so then ok. If not we are meeting at the DC at 12:00 a.m. Yeah it's my bday run thing. I totally understand if it doesn't work out but here's a heads up.

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