AM - 6 AC/Lutheran. Same stuff as usual. (Kinvara 803.9)
afternoon - 8 Grass/Sandbergs. Barefoot on the grass felt great. Then an easy 3 with the team, followed by striders. (Barefoot '13 32)(Triumph silver 835.05)
Triumph Silver Miles: 3.00
Kinvara Miles: 6.00
Barefoot '13 Miles: 5.00
Comments
From Jake K on Fri, Feb 22, 2013 at 20:11:22 from 67.177.11.154
If you feel great tomorrow... HOLD IT IN and save it for another week!
From Holt on Fri, Feb 22, 2013 at 20:19:21 from 67.2.239.165
To make sure I did just that, I didn't even sign up... That way I won't be tempted! I'll just run with Mike and get some tempo miles in.
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