AM - 10.25 Twix/AC/DI. Hit the Parkway with Twix and then the usual morning run with the team and extended around the DI. Felt a little better than yesterday as far as fatigue goes. The morning temps are nice right now. Finished up with abs. (Peg oly 275)
afternoon - 5.5 track. Warmed and then started into the CV workout. Noticed that the right hammy was feeling pretty tight. But didn't stress; things tend to warm up. However, by the 4th 400 the leg was pretty tight and on the recovery I just lightly stretched. As we went into the 800, it still felt tight and coming down the homestretch the 1st time, I felt a twinge. So I pulled out and was bummed out. Tried to join the boys for their cool, thinking some light jogging would help it out. It didn't. I got 1/2 mile out and had to walk back to school. Pretty lame. Just when I was getting into some sort of shape. Hopefully it is just a little setback. I'll probably take tomorrow off. Don't know if I'll run DogTown, wasn't totally sure if I would anyway... but I'm guessing I won't have to make the decision now anyway. (Pace blue 137.5)
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