AM - 4 ship. Up early again. This time got the run in and had time to bike and row - hit the row machine pretty hard. It's a fun workout and kills the butt. I've been reading Boys in the Boat so it gives me some inspiration! I think there are a lot of similarities between rowing and running - the same toughness physical and mental to reach your best. (Peg blue 241). Had an awesome day in Anguilla and St. Martin. We fulfilled one of Ally's lifelong dreams and swam with the dolphins, and we snorkeled and saw a bunch of cool fish, and then hit a beautiful beach in St. Martin.
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