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October 31, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
21.00

AM - 21 Little Black Mtn.  2 Loops with Clyde and Quasi.  Cold at the start, but up at the top was much warmer.  First lap was chill in the dark and nice to chat a bit.  Then Clyde took off going after a record.  Logan was going with him, but then held back with me for about 3 miles as I was breathing and working much too hard for a 6:00 minute pace.  Eventually he continued on, but it was enough to help me get through it.  I actually averaged just over 6 for the 2nd loop (1:02:50), but was cough up a lung.  Good run and good extended tempo; maybe someday I will have some legs, because I sure didn't today.  It was hard running.  Molly's Mile.  (NB 101 375.75)

Week was more down than up.  Even though the mileage was fine the runs were tiring and mostly ugly.

Goals for next week: another 100 week, get feeling a little stronger.

NB 101 Miles: 21.00
Comments
From Superfly on Mon, Jan 09, 2012 at 13:40:31 from 74.211.21.81

Good job man. Glad we could all share the morning together. You still beat my previous PR on the course with not feeling good.

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