AM - 21 Little Black Mtn. 2 Loops with Clyde and Quasi. Cold at the start, but up at the top was much warmer. First lap was chill in the dark and nice to chat a bit. Then Clyde took off going after a record. Logan was going with him, but then held back with me for about 3 miles as I was breathing and working much too hard for a 6:00 minute pace. Eventually he continued on, but it was enough to help me get through it. I actually averaged just over 6 for the 2nd loop (1:02:50), but was cough up a lung. Good run and good extended tempo; maybe someday I will have some legs, because I sure didn't today. It was hard running. Molly's Mile. (NB 101 375.75) Week was more down than up. Even though the mileage was fine the runs were tiring and mostly ugly. Goals for next week: another 100 week, get feeling a little stronger.
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