AM - 20 Red Hills Parkway. Went out with the idea of going on the GV loop, but when I got up by the sugarloaf, I decided to keep going on the Parkway and then turn up the course for a few miles. Tried to push it back down the course and diagonal, but was pretty blah. Getting back on top of the parkway I had wanted to get 6 AT tempo miles in, but that didn't happen either. Thought a lot about how my legs have been dead the last two Saturdays. Probably the high mileage and the push from the race this week. But I also wondered if maybe some of it is taking the afternoon off on Friday. Maybe I should go get a short run and not let the legs get flat. I don't know... maybe. Won't be such an issue in a few weeks anyway since school will be starting and my mileage won't be so high. (Kinvara silver 144.75) Week was okay. Would have better if I could have hit a good workout today. Goals for next week: XC camp up by Bryce at Pine Lake, so I am just going to enjoy working with the team and resting up my legs a bit. Probably wont be up above even 60 this week. | 