AM - 20 Leeds. From Tpquerville exit down, with an extension up the Parkway and into GS a little bit. No hard pushes, but just good consistent running led to a sub 6:30 ave. Just kind of steady state stuff which was all I could really muster this morning. Left quads were especially tight this morning - felt like something was about to snap. And not a lot it he legs on the hills either. But it has been a long week so I'll take it. (Kinvara lime 164.25) Most mileage this week in around 1/2 year. So that was good. Starting to feel stronger. Goals for next week: going to be kind of a mess with vacation. I think I'll try my workout Monday morning before we go. Then I'll just have to accept it as a short mileage and junk week and try to come out of it physically ready to handle the rest of the summer. | 