AM - 19 Quail. A good solo run out to the lake. All the stuff in the leg is progressing, but still present. The lake looked amazing, fullest i have seen it it years -I don't know how because there wasn't much snow, but it's a good sign as we enter the hot season. After resting the for take road hill, I felt like seeing if there was anything in the legs. So I just kind of creeped into Tinman and just kind of went with it. Went decent at that pace for 7 miles. The end of the run, I could feel the miles and pool work of the week in my legs. (Kinvara silver 40) Moved the mileage up, saw progress in the Achilles and heel - good week despite not getting too much harder running in. Goals for next week: get up around 100 and get some solid paced running in; which means the right leg has to keep progressing this weekend. | 