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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Jun 08, 2015
Total Distance
18.00

AM - 12 Twix/Dirt Mile. Ran Twix's loop with her. Then at practice, I ran with the girls for 45 mins on the Dirt Mile. We got three progressive miles in at 8:00, 7:40, 7:20. Good mid-distance run with a little push for them. They will be a special group for the next few years. (Barefoot '15 5)(Peg Black 44)

RHR: 45

afternoon - 6 ND. Temps near 100 had me ready for a hot afternoon. Hat, water bottle and some sunscreen. Actually not quite as hot as I thought. Running in the desert is nice because it gets you off the hot streets. (Kinvara green 343.25)

Kinvara Green Miles: 6.00Barefoot '15 Miles: 0.50Pegasus Black Miles: 11.50
Comments
From Logan Fielding on Mon, Jun 08, 2015 at 17:27:24 from 74.211.15.61

Nice work big daddy! Let me know when you are ready for some workouts. I am ready to be your Cam Levins.

From Holt on Mon, Jun 08, 2015 at 19:03:47 from 67.2.236.25

If Steven is my AlSal!

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