AM - 18.5 Clyde's/grass. Circle run with Tyson joining in. Then on the grass for practice including 8xbarefoot striders. I was pretty spent by the end, but when I got home Pyper wanted me to join her for her run. So I hit 2 with her. Glad to be done; will take the afternoon off. (Barefoot '13 72)(F50 506.75) afternoon - 20 minutes lap swim. Nice to do something a little different and give the legs a little break. Spent a little extra time on my yoga and core stuff as well. Thought about running a little, but my legs just rent up to it - I'll wait until its 115 later this week! | 