AM - 17 Provo. Ran from the hotel over to get Logan at his hotel and then up the canyon until I needed to turn around. Didn't feel as haggard as I thought I might after yesterday's big fall. My knee is a bit pudgy and I am all bruised and scabbed up. But I felt pretty good. (Connect 152.75) Week was a bummer with getting sick. I really had wanted to hit a nice easy 100 this week, but that through me off big time. I decided it would be smarter to just continue with the week plan rather than hit huge mileage at the end; as I am sure that would be counterproductive. Goals for next week: Get a good solid run in each morning and a couple very easy doubles early in the week. It is going to be a super busy one - have to mark the Zion 50/100 course, Region at our place Wed/Thur and then the aid station stuff, the girls have Hershey's region on Fri/Sat and my race on Sat. Plus my AP test on Friday - goal #1: make it through it all alive!
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