AM - 16.5 Coral Canyon. Barely made it out after getting to bed very late last night (around midnight - after the race and then calming down). I knew the hip was going to be trouble today as it felt like last summer when I couldn't even lay down and lift the leg or roll over without MAJOR pain. After about 1/3 mile this morning I about called it quits and drove to practice; it hurt tremendously. But I stretched for a while and it started to loosen as I continued, and after 2 or so miles there was no pain and nothing for the rest of the run. Ran over Grapevine/Highland to Coral Canyon for practice where we ran the Highland loop and then did striders and I headed home. A lot of hills in this run. The pace was very easy throughout and a good recovery. (Landreth blue 380.75)(Barefoot '10 97.25) | 