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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Jun 30, 2014
Total Distance
21.25

AM - 16.25 DogPound/Dirt Mile. Decent morning run with no real side effects do the big run Saturday other than the blister on my toe that just kind of rubbed throughout the run. Not the greatest tempo for the team today, but not too stressed about it. Pretty warm out already. Iced down the Achilles after. (Kinvara green 42)(Barefoot '14 35)

afternoon - 5 Grapevine. Truly hot today, but I made it through. Achilles has really spread into my ankle and made it a bit uncomfortable, so I'll keep working on that. (Connect 744.5)

Connect Miles: 5.00Barefoot '14 Miles: 0.50Kinvara Green Miles: 15.75
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