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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Jun 25, 2013
Total Distance
21.00

AM - 15 3xDirt Mile. Ran the Parkway for warm. Then did 2 miles at Tinman - the fact that I only ran these at 6:10 pace really worried me for the workout, but I decided to just give it a shot and hopefully something would come of it. 1-5:36, 2-:34, 3-:22. Ended up being better than I thought I had in me today, but still a long way to go. Then cooled a little and a little at practice. The team did an amazing workout today. And kids club was race day... Epic! (Hyper speed 296.25)

afternoon - 6 ND. The same usual afternoon run. It's not bad though because I know exactly what I need for water and stuff to survive the heat (which is back). (Kinvara 850.4)

Kinvara Miles: 6.00Hyper Speed 2 Miles: 15.00
Comments
From Macey Widdison on Tue, Jun 25, 2013 at 11:03:19 from 67.2.224.242

With the workout today, you wouldn't for some reason remember which set I ended on would you? I'm pretty sure it was somewhere around 22-25. But I can't remember.

From Holt on Tue, Jun 25, 2013 at 11:16:53 from 67.2.236.124

In my mind I was thinking mid 20's, but I can't remember exactly. You did awesome!

From The Warbeast on Tue, Jun 25, 2013 at 16:42:36 from 208.66.35.81

Coach! I loved the workout! I loved seeing how much I could push myself. It was really fun and still pretty tough. Do it more often?

From Holt on Tue, Jun 25, 2013 at 16:43:46 from 67.2.242.119

Pretty much each week! I think it going to really help all of you.

From Logan Fielding on Tue, Jun 25, 2013 at 20:50:51 from 74.211.12.125

Good to see you survived scout camp last week. Nice miles this morning. See you tomorrow.

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