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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Sep 11, 2013
Total Distance
18.00

AM - 13 Tempo.  Rainy tempo loop from Clyde's.  Ended up a little better than last week, so that's something.  This week (last week):

(Mana 505)

afternoon - 4 Grass. Just ran around a bit while the team did their workout. Did a little elliptical during weights. Hip was hurting a bit here and there. 8xbarefoot striders. (Connect 615.5)(Barefoot '13 101.5)

Mana Miles: 13.00Connect Miles: 4.00Barefoot '13 Miles: 1.00
Comments
From Superfly on Wed, Sep 11, 2013 at 14:09:21 from 74.211.21.81

Way to push through another good tempo.

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