AM - 13 Coral Canyon. Went out on the same route as last Friday. Had a little more time today since I had a dentist appointment this morning. Felt okay, but not great really. (Boston 281) afternoon - 9 River Run. Team went out around Foremaster and the V Boys dropped down to hit the River Run 8. It was a bit hotter the last two days, and again I didn't feel too wonderful. But it was nice to run with them and discuss XC strategy and what not. Ended with 8xbarefoot striders. (Barefoot '10 122.25)(Cumulus gold 585.9)
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