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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Nov 21, 2007
Total Distance
13.15

AM - 13.15 Wendy's and Green Springs.  Did get to sleep in until a quarter to 6 this morning - nice!  But I also had to get a little longer run in since it is a travel day and I don't think I will want to run when I get up to SLC tonight.  So I thought I could do my own little uneventful 1/2 today, and it went alright.  Less fatigue than yesterday, but for about 1 1/2 miles around mile 9 (up in Green Springs) my hips were tired, it slowly went away however.  Also, very very little knee pain.  I don't quite dare say, "no pain," yet, but it is feeling better.  I need to make sure I keep icing even being out of my normal running routine this weekend.  I ran the course in 1:36 which is nothing special, but I made sure I never looked at my watch for anything other than distance; I did not care at all how fast/slow I went.  (Stratus 48.15)

Everyone have a great Thanksgiving!  Be grateful for your family, your health, and your love of running! 

Comments
From jtshad on Wed, Nov 21, 2007 at 10:56:58

I am glad to hear the knee pain is subsiding and that you had a good run today.

Travel safely on your trip north and have a great Thanksgiving yourself.

From Dustin on Wed, Nov 21, 2007 at 11:16:00

Have a safe trip Dave. It appears we will probably be heading to Colorado in the next day or so, my grandmother is about to die, so we'll probably have a funeral toward the end of the week. I might be able to get in a run or two at 7500 ft in the San Luis Valley. Should be nice and cool.

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