AM - 12 Sullivan loop. Kind of a conundrum today as I should get my tempo in this week, but don't want to do it up in SLC which means do it down here today. And although Monday and Tuesday weren't super hard, they did take a toll on an old guy. But I decided I would give it a shot anyway. Up a little earlier this morning and watched another amazing sunrise. Warmed down Hell Hole and started off. Wanted to get a little quicker than last time at first, but most importantly hold a little better at the end. Went 5:52, :54, :48, :35, :45. So a touch quicker at first, but then a little slower for the rest. I actually felt really good and thought I was going quicker, but I could tell the legs were just a little unresponsive. I'll survive though; glad I got it done. See you Friday - have a very merry Christmas. (Kinvara Blue 156.5) | 