AM - 11 Mall/AC//Lutheran. Not too shabby this morning. (Kinvara Silver 172.25) afternoon - 12 6xMile. Ran 4 up to GS with 2 at Tinman. Had planned on running at the track, but soccer had practice and I didn't want to deal with them, and I figured I could go run them on the dirt mile. So I drove home and ran up to the course and did the workout. The course was pretty beat up from the rains and some parts were pretty haggard. Got 5:28, :27, :26, :24, :22, :19. Had planned on doing 5 because I felt like I was working harder than I wanted, but I messed up the count and got 6 anyway. So that was good. Ended up pretty happy about the workout. Cooled about 1.5 around the lap and home. (Hyper Speed2 338.75) | 