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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Sep 09, 2015
Total Distance
19.25

AM - 15.25 Fields Tempo.  Got up a touch earlier and got just over 3 in with the dog.  Ran down and got James and we headed out to the tempo.  Today's major battle was with the mind; as I felt fatigue from Friday's solid tempo, I just wanted to give in.  I did a bit on mile 6, but recovered and finished it pretty decent for how tired I was.  5:42, :47, :42, :43, :47, 6:02, :51, :57, :52 pace (almost half mile).  (Pace 113)

afternoon - 4 Sandstone.  Some barefooting after going to the bank and store.  (Lyte33 226.75)(Barefoot '15 73.25)

Lyte33 Miles: 1.00Barefoot '15 Miles: 3.00Vazee Pace Miles: 15.25
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