AM - 10.25 Clyde's. Bill, Logan and I for a nice morning jaunt. Just talked about the politics of weightrooms - good to know that they are the same everywhere! Feeling a touch better. (F50 408.5) afternoon - 13 Foremaster/Dirt Mile LT. Did the 6 mile Foremaster run with a short intro AT tempo. I ran a 12 minuter with Mike at 5:36 pace. Then I skipped out of practice quick (sorry for not waiting for everyone - that isn't very coachy of me) to get home and finish my workout which was a 4 mile LT Tempo on the Dirt Mile. Was pretty pleased with the progress of the workout; hit 5:23, :25, :22, :25 (last week averaged 5:18 on a set of 5 with 3 min rec - today, continuous tempo). I am working hard at over coming my fear of pushing too hard... Each time I am getting mentally and physically stronger. 2 mile cool, one with the dog. (Rocket 571.5) | 