noon - 4 Treadmill. Things felt pretty good after yesterday, so I planned on doing pretty much the same thing, but upping it to 4 if there was progress. There was! Today my calf felt great. 3 on the treadmill was nice and easy, but I actually enjoyed it (yesterday too) - it went quick and allowed me to focus on form a bit. Then hit Molly's Mile in the slush. Last night's snow has melted off the roads, but there is still a couple inches on the grass and the kids and dog loved playing in it. (Boston 367)
On the reading front Once a Runner has gripped my attention once again - an inspiring, great read as always.
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