afternoon - 12 out and back from PVHS down River Trail. I kind of like this run, I may make it a regular throughout the winter. All downhill out and uphill back. It does even out quite a bit along the river, however. Really felt sluggish and out of it on the way down. On the way back I hit mile 7 faster than I had done mile 6, so I decided to try and negative split. And for the entire run back, I hit times quicker than on the way down (not crazy, but 6:30-6:45), then I slowed on the last 2 which have the more significant hill back up to the school. But I did negative split by a minute and a half. Although I wasn't blazing, it felt good to get the legs going. (Cumulus silver 149.05) | 