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December 25, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Sep 28, 2013
Total Distance
7.25

morning - 7.25 SugarHouse. Ran a workout with the girls on. The State course this morning. Warmed up for a bit and then 3/3 for 4 reps pacing Mia (pace from 6:30 down to 5:55). They did very well and it was fun running with the ladies. We ended with 5xhill sprints and 5xfinishing kicks. Good stuff. (NB 110 321.75)

Week was solid. I am feeling pretty good about things and my revised goal of sub 2:30.

Goals for next week: like I said, 2:29 something or better. Here we go.

NB 110 Miles: 7.25
Comments
From Matt Poulsen on Sat, Sep 28, 2013 at 18:11:19 from 98.202.242.213

Best of luck next week! No question you can accomplish your goal. Will be good to formally meet you next week.

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