AM - 10.25 on Wendy's run. Up just a little later than usual and ran into Clyde at the end. Had to run him out of DogTown before any serious harm came on him! Overall a pretty disgusting run. One of those that you don't even want to write about because it was crap. But I guess I need to anyway - if for nothing else than a comparison for later. Supposed to be a Tempo run for 4 miles. But with the lack of Tempo speed the last two times I did this, I broke it up into 2 sets of 2 mile tempo's with a mile recovery in between. Unfortunately, my body forgot about the tempo part and I only hit 6:22 and then 6:40 (even with a hill this is gross). The next set wasn't much better at 6:2something and 6:38. Legs tired, body tired, sleepy, stressed, emotionally drained, and pretty much just running like a wimp lately. I've got state track this weekend and that will force me to back down for a couple days, so I will use it to let myself recover a little. (Glycerin 369.4) PM - 4 more in Nephi. Got back to the hotel in Nephi - yeah, we had to stay in Nephi for the 1st night of state track! - and I felt like a little run. So went down the main drag for 2 miles and back. (Cumulus 294.15) | 