afternoon - 7 12x200 track workout. 3.3 warmup on 2450 run. Then 12x200's. Pretty hot so I broke it up into 3 sets of 4 with 200 recovery jog between and a short break with a quick drink between sets to keep temp down. 1-4 32. 5 and 6 time slipped up to 33. I was mad at letting the time slip so I told myself I had to get the next two in 31's or I would do an extra. So I did 7 and 8 in 31. Legs felt pretty good at this point and I was feeling happy about hitting the times. Then hit 9 and 10 at 31 again and 11 and 12 at 32. Cooled down with .75 big loop. Probably needed more of a cool down, but it was past time to be home with the family. (Cumulus 284.15) evening - 5 on Washington Parkway. Went back out once I got kids to bed and enjoyed a nice evening with an easy run. Legs were a bit tired. (Landreth 137.95) | 