AM - 6.25 Target. Out past Target this morning with 2xmile on the way back. Hit around LT pace effort. Body wasn't sure what the heck I was doing at first, but slowly got going. (Hyper Speed 2 271.5)
afternoon - 4.5 Grass/Hot Nails. Mile and a half on the grass with Tyson and Mike; good to catch up with Tyson - had a good laugh when he wiped out after catching his toe. Then Hot Nails easy with the team. (Barefoot '13 34.5)(Stratus grey 1081.35)
|