AM - 3 AC. Another AC run; kind of chilly out. (Five Fingers 164.85)
afternoon - 9 Fields. Ran out into the fields around Chipman's Hill and then Molly's Mile. It was fairly cold and drizzly. (Free 155.7)
Five Fingers Miles: 3.00
Free Miles: 9.00
Comments
From Chandis on Thu, Feb 25, 2010 at 20:54:32 from 74.211.33.142
Hey coach. My legs have been cramping like I need new shoes for the last couple days but these shoes only have like 250 miles on them!????
The last pair I had of the exact same shoe lasted probably 400-500 miles!??
Could I even possible need knew shoes or are my legs just being silly!?
From Holt on Fri, Feb 26, 2010 at 09:14:27 from 204.113.55.41
I would look more to other issues like food, drink, and diet for cramping legs.
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