morning - 10.75 10x400's. Took Molly up to Maverick first and then ran over to the track for my workout. The wind was whipping up pretty good and a steady driving rain for most of the workout. Started the set of 4's conservatively as I wanted to get all 10 done and with just 100 meter recovery which turned out to be right about 35 secs. each time. Was at 1:17 for the first 2, then slowed to 1:20 as the wind really started to howl on the 3rd. So I adjusted and started working them pretty good and hit the rest in 1:15-1:17. Felt pretty please and ran home thinking that it was one of those workouts that have made you a better runner. (Five Fingers 119.85)(old Ohanas -8.5) | 