0 - Well, I decided I had better get my achilles better for real. I am tired of this pain and of trying to pretend that I feel okay and limp through a run, when I actually hurt a lot and running isn't any fun. I had a dream last night that I was at a pt and she worked on my foot and then told me that the only thing that was really going to get me better was rest. So that convinced me. The two big problems with resting for me (other than the rare "I just need a break") is that I feel very lazy - I need to be out doing something (I'll have to come to terms with that) - and that Twix will be extra anxious without getting out and running to burn off some energy (I'll have to figure out some way to get her her exercise).
So... see you later for a couple weeks, months, whatever?
afternoon - weights and core (in the morning).
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