Relentless

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adios Lifetime Miles:						512.25
Rocket 2 Lifetime Miles:						109.00
Kinvara Grey Lifetime Miles:						222.00
Vazee Pace Lifetime Miles:						437.75
Pace Blue Lifetime Miles:						231.75
Boston Lifetime Miles:						520.25
Peg Green Lifetime Miles:						544.00
Speedgoat Lifetime Miles:						325.00
Peg Purple Lifetime Miles:						509.50
Ravenna Lifetime Miles:						525.50
Barefoot '18 Lifetime Miles:						6.75
Levitate Lifetime Miles:						419.50
Peg NOP Lifetime Miles:						380.00
Peg Blue34 Lifetime Miles:						408.25
Solar Glide Lifetime Miles:						210.00
Levitate Black Lifetime Miles:						83.75

Sat, Apr 05, 2008

Total Distance

20.25

morning - 20.25 SGM course. Ran the first Steve and Bill and they kept me honest and moving for the first 10.05. We averaged a solid 7:15 for this section. Hit a water break and then planned on trying a little tempo. I wasn't sure where I would be at - maybe 6:30 or so. But Steve pulled me along and we average right at 6:00 for pretty much the whole 10, except the winchester hill (which actually split on to two miles) where I felt like I needed to sit back or I might not make it. Lungs were pretty good; they started to close off a bit toward the end. Now I am just really needing the legs to come around. This felt like one of the hardest workouts I have ever done just because it was so tough to just keep the legs moving at this pace - but it is coming around. Finished with a .2 cool to the store. (Landreth 48.3)

Comments

From Adam RW on Sat, Apr 05, 2008 at 13:13:42

Great run Dave. In two more weeks you will be ready to roll...

From Steve Hooper on Sat, Apr 05, 2008 at 13:56:01

Dave Great run today - pretty impressive considering you've been Mr. Pneumonia Man! I'm excited for you!

From Wildbull on Sat, Apr 05, 2008 at 14:33:58

Dave, WOW! great run! I should of pulled out the bike the second ten! Where is mike when i need him!

From Superfly on Sat, Apr 05, 2008 at 19:32:23

Under the circumstances that is a great workout. Stay positive and this week everything will fall into place.

From AUSTIN on Sun, Apr 06, 2008 at 19:36:59

yes i know what you mean coach...but let me plead my case a little more... Danny is going up to slc to watch conference and i am in charge of his paper route. So i woke up at 4:30 in the morning to learn the route. Thats why i didnt go in the morning. Believe me, i REALLY wanted to run..... But thanks for gently reminding me. Its good to see you back up and going doing those 100 plus weeks :)

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