afternoon - 11.5 Washington. 4x1/2's. King's Row 1/2's again. Kept the same number and hoped I could push a little quicker - I did, but didn't feel good throughout. 1-2:26, little better start than last time, but I felt very forced and tight; 2-2:22, first 1/4 was same as #1, but finished a bit stronger; 3-2:19, wanted sub 20's on the last two so I pushed this one pretty hard; 4-2:15, tried to dig in deep, felt it by the end. 3 mile cool back to school, but didn't have time to lift or plyo today (bummer - I finally get on a schedule and some days just have other things). Molly's Mile and a little more with the girls riding their bikes. (Ohana racers 452.25)
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