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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Dec 07, 2015
Total Distance
12.25

AM - 4 Perry's. Another morning run with the energetic dog. She really has learned to run pretty well, especially when it is just her and I. (Kinvara blue 313.5)

afternoon - 8.25 Dirt Mile. 5x1000. Started out with some awesome yoga for practice today... Small crew though. Ran up to the Dirt and got 3 for a warm. Then did 5x1000 at 3:08, :07, :06, :06, :09 just a touch quick (supposed to be 3:13) w/ 3 min rec. Felt good; enjoying running a little quicker. (Kinvara silver 533.75)

Kinvara Silver Miles: 8.25Kinvara Blue Miles: 4.00
Comments
From Garek on Mon, Dec 07, 2015 at 20:34:07 from 24.11.67.249

Nice workout! Sounds familiar

From Holt on Mon, Dec 07, 2015 at 20:52:46 from 67.2.232.239

Ha, saw you guys killed it today too!

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