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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Mar 26, 2007
Total Distance
11.00

Back at it!

PM - 11 on treadmill at a decline preparing for downhill running. Felt good. Took the 1st mile at 7:30 and then the next 10 at 6:58. Felt great. Time just went by nice and easy. Wasn't working hard at all, and I really just enjoyed running again. (Glycerin)

Comments
From Steve Hooper on Tue, Mar 27, 2007 at 13:00:46

Hey Dave, good to hear you had a good run yesterday. Just thought I would let you know we're planning on doing a small speed work-out at the SCHS Track at 7:15pm if you want to come.

From April on Tue, Mar 27, 2007 at 14:15:53

hey dave,

just wanted to drop a quick line about your foot/calf pain. as a massage therapist & runner i've found that when the small muscles on the sole of the foot get tight they cause all kinds of problems & pains in the foot & lower leg. slowly rolling a golf ball across them with good pressure hurts like no other, but works wonders. you may already be doing this, but i thought i'd mention it just in case. those little guys cramp up often in runners & cause pain all over the place.

hope you continue to enjoy your runs.

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