AM - 7.15 Green Springs. Ran the loop in reverse today to mix it up a little. (Cumulus red 485.85)
afternoon - 11.05 Foremaster and some hills. Ran over to Foremaster with the team and then I did 4 x hills to get a base goal for next week when I actually start doing them. I didn't go super hard, but still ran decent - but the times were pathetic (2:07,(2) 2:10's, 2:13) Next week I will run 3 hard with a goal of having them all under 2:00. After I ran down the hosital route (so another fun hill!) and then up the Mall Stream Trail. Got over to Sandstone for 6x100 barefoot grass striders and then 2 laps barefoot. A decent run. (Cumulus Silver | 