AM - 7.15 Green Springs. Not as hard getting up this morning which is always nice. Run was pretty slow - no watch - I could still feel some of the last week in my legs. (Paramount 269.95) afternoon - 12 River Trail to DC. Forgot watch today which was probably good. It allowed me to just run how I felt, a bit tired, and not worry about trying to hit some pace or negative splits which I have done the other 2 times I ran this. Construction on rebuilding the trail where it washed out because of the floods is in full gear as I had to dodge multiple tractors and diesels. (Cumulus silver 187.05)
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