Relentless

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adios Lifetime Miles:						512.25
Rocket 2 Lifetime Miles:						109.00
Kinvara Grey Lifetime Miles:						222.00
Vazee Pace Lifetime Miles:						437.75
Pace Blue Lifetime Miles:						231.75
Boston Lifetime Miles:						520.25
Peg Green Lifetime Miles:						544.00
Speedgoat Lifetime Miles:						325.00
Peg Purple Lifetime Miles:						509.50
Ravenna Lifetime Miles:						525.50
Barefoot '18 Lifetime Miles:						6.75
Levitate Lifetime Miles:						419.50
Peg NOP Lifetime Miles:						380.00
Peg Blue34 Lifetime Miles:						408.25
Solar Glide Lifetime Miles:						210.00
Levitate Black Lifetime Miles:						83.75

Wed, May 02, 2007

Total Distance

12.15

AM - 6 on dogpound from home. Not up quite as early, but still early. Run was SLOW. Today's two runs are both easy 6ers and I took maybe a little too much advantage of that this morning. Although I wasn't sore from weights, I was a little tight. Also, I think a bit drained from yesterday's longer run on the treadmill. Pace ave. out to be 8:10. This afternoon will be a bit better - but still easy. (Glycerin 300.75)

afternoon - 6.15 Foremaster from PVHS. Another easy run, but I was able to pick it up a little bit better than this morning. Ave. ended up being 7:42 even with the wind holding me back a lot on the quicker sections. Felt good about the effort of an easy run, unlike this morning, however. (Landreth 132.95)

W-149.5

Comments

From Bill on Wed, May 02, 2007 at 09:51:54

I got the Strassburg Sock last night. It will take a while to get use to. How are the Glycerins holding up at 300 miles? Are you running the half saturday?

From Dave Holt on Wed, May 02, 2007 at 10:48:44

No half Sat. Track season = no race season. I'm not an enormous fan of the Glycerin, so I am just using them for most of my runs right now to stack up the mileage and get rid of them. But they seem to be feeling just about the same as always. I shouldn't stray from Asics; they are the best.

From April on Wed, May 02, 2007 at 22:04:42

dave, are you still suffering from plantar's? i hope i'm not being bothersome- i just wanted to let you (& bill) know that i've learned an awesome massage technique that cures plantars. i'll quit bugging you about it, but if you're ever interested club runners get their first massage for $50 from me. i know it's really expensive, but i'm telling you this stuff works.

From Dave Holt on Thu, May 03, 2007 at 09:17:31

Thanks for the info April. My PF is actually feeling pretty good. If I am ever able to save up enough money, however, I would like to get one.

From Bill on Thu, May 03, 2007 at 13:53:35

we meet at 6:15 dave. hope you can make it.

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