AM - 6 King's Row/BV. Ran a couple and then back home to make sure Rylee was up and then over to school by was of Buena Vista. Nice morning - no gloves or hat. It may be a bad thing that the weather has been so nice - no rain, no snow on the mountains. (Triumph silver 811.05) afternoon - 11 Dirt Mile. Ran from school to the dirt mile by way of the Parkway and then did a 2 mile tinman tempo - felt fine and hit it right at 6:00. Then got into a mile workout. Wanted to get 5:20 for however many I could. But I was just working really hard for little result from the body. Hit 5:24, :23, :27. Haven't done any mile repeats in a long time, so I'll give myself a pass - and at least I established a baseline - but I thought I should have done better. 3 minute recovery jog between. Then a short cool back home. (Last Ohana 376.5)
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