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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Apr 16, 2008
Total Distance
6.65

AM - 6.65 Green Springs w/o extension. Run was nice today. Didn't time anything, just went with the flow. (Stratus 383.65)

Got a massage last night. It felt pretty decent. I wasn't totally mush relaxed when it was done - but I really didn't know what to expect. But it did get some crazy knots out of my back and loosened up my hammies, calves, and hip flexors a lot, so that is real good.

Comments
From Wildbull on Wed, Apr 16, 2008 at 10:19:37

Dave, good luck in salt lake. you will do great! See you when you get back.

From Mik'L on Wed, Apr 16, 2008 at 10:41:52

Glad it all worked out! I was a little worried for you! And you weren't supposed to tell on me! ;)

From dave holt on Wed, Apr 16, 2008 at 11:49:23

Thanks Bill

Mik'L - I just couldn't hold it in any longer; I knew and had to scream it to the world!

From Ally Holt on Wed, Apr 16, 2008 at 12:27:49

what is this secret?

From Superfly on Wed, Apr 16, 2008 at 22:48:58

It was the secret about my little "thing" I was going to do this week.

Dave where did you go for your massage? Would you go there again or try someone else?

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