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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Aug 15, 2012
Total Distance
7.00

AM - 5 Parkway.  Out on my own today as school starts and the kids have all sorts of different schedules.  So I went running and was able to see the fam before the kidos headed off to school.  Leg felt good.  Still a fair amount of pain, but so much better.  Running was actually enjoyable.  Maybe I'll join the team for their cool down this afternoon.  (F50 280)

afternoon - 2 DI.  Just cooled down with team after their workout.  It is plenty hot out.  Leg felt okay with the double (albeit a very short double).  (Kinvara 669.75)

Kinvara Miles: 2.00F50 Miles: 5.00
Comments
From caseykimzey on Wed, Aug 15, 2012 at 09:57:44 from 174.23.97.49

Coach! I found the original beastmode video! haha took long enough...it's not quite the same though.

http://www.youtube.com/watch?v=SgdFrUjKppQ&list=UUBjL9DP8ZnKasAwzW8dVdOQ&index=5&feature=plcp

From Holt on Wed, Aug 15, 2012 at 10:24:09 from 204.113.55.41

Nice Find!

From Superfly on Fri, Aug 17, 2012 at 10:19:09 from 74.211.21.81

that's pretty much sick!

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